Taught worldwide for over a hundred years, the Alexander Technique is a well-established method that teaches you how to prevent habitual tension. It provides the means to restore ease and efficiency of movement, balance and coordination.

"You translate everything - whether physical or
mental or spiritual - into muscular tension."
- F.M. Alexander

Lessons in the Alexander Technique can help you:

• Reduce or eliminate back and neck pain.
• Reduce or eliminate shoulder, knee, or other joint pain.
• Reduce or eliminate overuse injuries such as carpal tunnel syndrome.
• Manage stress.
• Improve posture.
• Improve breathing.
• Live more fully.

 
Mary Derbyshire, M.AmSAT

Teacher of the
Alexander Technique



Private Lessons
Little Compton, RI

401.418.3905
maryderby@aol.com